By Wendy Rose Gould — 2018
Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.
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CLEAR ALL
Let’s face it, if there’s one thing many of us are good at, it is beating up on ourselves. Despite how kind we can be to those around us in difficult moments, many people can be outright cruel to themselves. Let's change that.
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.
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Kristin Neff tackles the misconceptions that stop us from being kinder to ourselves.
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
Through the acronym RAIN (Recognize-Allow-Investigate-Nurture) we can awaken the qualities of mature compassion—an embodied, mindful presence, active caring, and an all-inclusive heart.
In order to flower, self-compassion depends on honest, direct contact with our own vulnerability. Compassion fully blossoms when we actively offer care to ourselves.
One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.
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