By Jennifer Peepas — 2020
I put a lot of time and energy in therapy into grieving/accepting that I never got a mom and never would, and I didn’t expect this to hit me so hard.
Read on captainawkward.com
CLEAR ALL
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.