By Damien Echols — 2018
Excerpted from High Magick: A Guide to the Spiritual Practices that Saved My Life on Death Row.
Read on www.spiritualityhealth.com
CLEAR ALL
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Moving your body is one of the most beneficial things you can do for your mind.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.