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How Meditation and Magick Saved My Life on Death Row and After I Was Finally Set Free

By Damien Echols — 2018

Excerpted from High Magick: A Guide to the Spiritual Practices that Saved My Life on Death Row.

Read on www.spiritualityhealth.com

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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Shelby Deering
2019
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Meditation