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How Meditation and Magick Saved My Life on Death Row and After I Was Finally Set Free

By Damien Echols — 2018

Excerpted from High Magick: A Guide to the Spiritual Practices that Saved My Life on Death Row.

Read on www.spiritualityhealth.com

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10 Life Lessons You Should Unlearn

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Article
Martha Beck
2020
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Martha Beck's 6-Step Guide to Taming Your Fears

Nothing gets our hearts racing like a little harmless terror—so why not harness what frightens you to make your life richer?

Article
Martha Beck
2020
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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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Meditation