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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

By Nataly Kogan — 2018

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

Read on www.popsugar.com

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5 Principles of Genuine Kindness

The definition of kindness is “the quality of being friendly, generous, and considerate.” In a perfect world, this is a quality we would wish to bestow upon ourselves and hope others also possess. But why does it seem so hard?

Article
Dr. Charles F. Glassman
2020
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The Ethics of Kindness

We’ve heard it many times before. This person is kind. But, what do we mean by kindness and how can we tell if someone is kind? What are the characteristic traits of behavior?

Article
Steven Mintz, aka Ethics Sage
2020
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15 Traits that Kind People Exhibit Without Realizing It

There are certain traits that kind people have, and they may not even realize it. Since they are naturally kind-hearted, behaving in the way that they do comes easily to them.

Article
Power of Positivity
2020
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The Psychology of Kindness

As we are trying to cope with and recover from the COVID-19 pandemic, we are acutely aware how acts of kindness have the ability to inspire, deepen our solidarity, and unlock our shared humanity.

Article
Mura Ghosh
2020
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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

Article
Marianna Pogosyan
2019
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The Power of Kindness

How being kind can boost your happiness and change your life.

Article
Emma Simpson
2018
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The Power of Kindness

Happiness researcher Sean Achor demonstrated through his extensive research that if you perform random acts of kindness for two minutes a day for twenty-one days, you can actually retrain your brain to be more positive.

Article
Global Yodel
2017
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The Power of Kindness: Why Being Nice Benefits Us All

From boosting your mood to lowering stress, the power of kindness is proven.

Article
Calvin Holbrook
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Where Does Kindness Come From?

A new study fuses methods from several different branches of science to reveal the forces that shape kindness.

Article
Emiliana Simon-Thomas
2016
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Do We Have an Instinctive Urge to Be Kind?

When someone needs help, what is your first impulse?

Article
Emiliana Simon-Thomas
2019
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EXPLORE TOPIC

Gratitude