2
ARTICLE
5 Ways to Build Your Self-Confidence
By Amy Morin — 2021
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Friendship (30)
- Sleep (30)
- Black Well-Being (29)
- Physical Health (27)
- Athlete Well-Being (25)
- Self-Esteem (24)
- Gratitude (23)
- Self-Reflection Practices (23)
- Diet and Nutrition (22)
- Mind-Body Connection (20)
- Romantic Relationships (20)
- Anxiety (19)
- Stress Management (19)
- Cancer (18)
- Entrepreneurship (18)
- Exercise (18)
- Self-Mastery (18)
- Communication Skills (16)
- Depression (16)
- Parenting (16)
- Buddhism (15)
- Activism/Service (14)
- Confidence (14)
- Somatic Practices (14)
- Well-Being (14)
- Mindfulness Meditation (13)
- Neurodiversity (13)
- Generosity (12)
- Healing Approaches (12)
- Building Character (10)
- Burnout (10)
- Happiness (10)
- Self-Development (10)
- Self-Worth (10)
- Sleep Disorders (10)
- Spiritual Practices (10)
- Trauma Healing (10)
- Women’s Well-Being (10)
- ADD/ADHD (9)
- Resilience (9)
- Self-Discovery (9)
- Self-Limiting Beliefs (9)
- Young Adult Well-Being (9)
- Community Healing (8)
- Fellowship and Community (8)
- Focus (8)
- Honoring Emotion (8)
- Leadership (8)
- Mindfulness (8)
- Self-Acceptance (8)
- Brain Health (7)
- Empathy (7)
- Female Empowerment (7)
- Intimacy (7)
- Latinx Well-Being (7)
- LGBTQIA Well-Being (7)
- Lovingkindness Meditation (7)
- Marriage (7)
- Neuroscience (7)
- Self-Healing (7)
- Self-Love (7)
- Setting Limits and Boundaries (7)
- Awareness (6)
- Caregiver Well-Being (6)
- Conflict Resolution (6)
- Embodiment (6)
- Empowerment (6)
- Environmental Justice (6)
- Healthy Eating (6)
- Indigenous Well-Being (6)
- Insomnia (6)
- Love (6)
- Mental Health Challenges (6)
- Movement Meditation (6)
- Neuroplasticity (6)
- Performance Pressure (6)
- Presence (6)
- Self-Compassion (6)
- Social Justice (6)
- Talk Therapy (6)
- Values (6)
- Asking for Help (5)
- Breathwork (5)
- Chronic Health Conditions (5)
- Chronic Pain (5)
- Compassion (5)
- Connection (5)
- Connection with Nature (5)
- Courage (5)
- Creative Well-Being (5)
- Criticism and Rejection (5)
- Disabled Well-Being (5)
- Emotional Intelligence (EQ) (5)
- Grief (5)
- Habit Formation (5)
- Inner Peace (5)
- Joy (5)
- Life Challenges (5)
- Lovingkindness (5)
- Men’s Well-Being (5)
- Motherhood (5)
- Offering Support to Others (5)
- Performance Anxiety (5)
- PTSD (5)
- Racial Healing (5)
- Self-Actualization (5)
- Self-Pressure (5)
- Suicide (5)
- Weight Concerns (5)
- Work-Life Balance (5)
- Yoga (5)
- AAPI Well-Being (4)
- Addiction (4)
- Anger Management (4)
- Authenticity (4)
- Autism (4)
- Family Dynamics (4)
- Fear (4)
- Growth Mindset (4)
- Guided Meditation (4)
- Imagination and Creativity (4)
- Interdependence (4)
- Mantra Meditation (4)
- Mindfulness Practices (4)
- Motivation (4)
- Negative Self-Talk (4)
- Peak Performance (4)
- Positive Thinking (4)
- Psychology (4)
- Racism (4)
- Relationship with Time (4)
- Rest (4)
- Self-Expression (4)
- Sex (4)
- Shame (4)
- Transcendental Meditation (4)
- Withholding (4)
- Work Challenges (4)
- Addiction Recovery (3)
- Anger (3)
- Body Scan Meditation (3)
- Chanting (3)
- Child’s ADD/ADHD (3)
- Child’s Emotional Growth (3)
- Climate Change (3)
- Cognitive Behavioral Therapy (3)
- Collaboration (3)
- Collective Trauma (3)
- Compassion Meditation (3)
- Consciousness (3)
- Death or Loss of a Loved One (3)
- Dementia (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Eating Disorders (3)
- Ego Transcendence (3)
- Energy Healing (3)
- Epigenetics (3)
- Finding Meaning (3)
- Forgiveness (3)
- Functional Medicine (3)
- Goal Setting (3)
- Handling a Loved One’s Illness (3)
- Identity (3)
- Inner Life (3)
- Integrative Medicine (3)
- Intention (3)
- Lifestyle Medicine (3)
- Longevity (3)
- Naturopathy (3)
- Personal Development (3)
- Positive Self-Talk (3)
- Productivity (3)
- Search for Purpose (3)
- Self-Reliance (3)
- Spiritual Life (3)
- Spirituality and Health (3)
- Spirituality and Politics (3)
- Stress (3)
- The Feldenkrais Method (3)
- Tibetan Buddhism (3)
- Trust (3)
- Vulnerability (3)
- Walking Meditation (3)
- Work Relationships (3)
- Zen Meditation (3)
- Aging (2)
- Autoimmune Disease (2)
- Ayurveda (2)
- Body Image (2)
- Chakra Meditation (2)
- Chronic Anxiety (2)
- Compassion Fatigue (2)
- Competition (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Dharma (2)
- Digital Life (2)
- Dreamwork (2)
- Ego (2)
- Endurance (2)
- Enlightenment (2)
- Habits of Mind (2)
- Imposter Syndrome (2)
- Inflammation (2)
- Inner Strengths (2)
- Insight (Vipassana) Meditation (2)
- Intergenerational Trauma (2)
- Kindness (2)
- Kirtan Music (2)
- Laughter Therapy (2)
- Letting Go (2)
- LGBTQIA Relationships (2)
- Living with Illness (2)
- Loneliness (2)
- Masculine/Feminine Dynamics (2)
- Military to Civilian Re-entry (2)
- Passive-Aggressive Behavior (2)
- Play (2)
- Race and Gender (2)
- Self-Control (2)
- Self-Realization (2)
- Sexuality (2)
- Social Responsibility (2)
- Speaking Your Truth (2)
- Tarot (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Yoga Nidra (2)
- Abandonment (1)
- Academic Struggles (1)
- Acceptance (1)
- Adaptability (1)
- Alexander Technique (1)
- Altered States (1)
- Art Therapy (1)
- Awe (1)
- Biohacking (1)
- Body Mapping (1)
- Boundary Confusion (1)
- Buddha Nature (1)
- Bullying (1)
- Calming Meditation (1)
- Christianity (1)
- Clinical Depression (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Dark Night of the Soul (1)
- Deciding to Have Children (1)
- Decision Making (1)
- Diamond Approach (1)
- Dysfunctional Childhood (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Failure (1)
- Faith (1)
- Fatherhood (1)
- Fatigue (1)
- Female Friendship (1)
- Flower Essences (1)
- Forest Bathing (1)
- Freedom (1)
- Gender Discrimination (1)
- Gender Justice (1)
- Generational Healing (1)
- Genetics (1)
- Global Food Supply (1)
- Grace (1)
- Grit (1)
- Guided Imagery (1)
- Hinduism (1)
- Holotropic Breathwork (1)
- Homeopathy (1)
- Human Potential (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Child (1)
- Integrity (1)
- Intuition (1)
- Jealousy/Envy (1)
- Kids and Sports (1)
- Kundalini (1)
- Kundalini Yoga (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Manifestation (1)
- MDMA (1)
- Memory (1)
- Misophonia (1)
- Mysticism (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nonviolence (1)
- Oneness (1)
- Optimism (1)
- Panic Attacks (1)
- Passion (1)
- Patience (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Polyvagal Theory (1)
- Post-Traumatic Growth (1)
- Prayer (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Racial Justice (1)
- Regret (1)
- Ritual (1)
- Rolfing (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Sound Bath Meditation (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Direction (1)
- Spiritual Growth (1)
- Spiritual Healing (1)
- Spiritual Quest (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Teacher Burnout (1)
- The Divine (1)
- Time Management (1)
- Transformation (1)
- Trauma (1)
- Unity (1)
- Vegetarianism (1)
- Veteran Well-Being (1)
- Visualization (1)
- Wake-Up Calls (1)
- Whiteness (1)
- Willpower (1)
- Work Ethic (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- don Jose Ruiz (3)
- Ethan Nichtern (3)
- Jessica Dore (3)
- Kelly McGonigal (3)
- Naomi Osaka (3)
- Sally Kempton (3)
- Yoni Freedhoff (3)
- Adam Grant (2)
- Brené Brown (2)
- Daniel Goleman (2)
- David Steindl-Rast (2)
- Deepak Chopra (2)
- Elisa Shankle (2)
- Gary Taubes (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- John Gottman (2)
- Karla McLaren (2)
- Krishna Das (2)
- Kristin Neff (2)
- Lama Tsultrim Allione (2)
- Lissa Rankin (2)
- Lori Gottlieb (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Michael Pollan (2)
- Nataly Kogan (2)
- Norman Fischer (2)
- Scott Shute (2)
- Shakti Gawain (2)
- Sharon Salzberg (2)
- Stan Tatkin (2)
- Tara Brach (2)
- Will Cole (2)
- Yongey Mingyur Rinpoche (2)
- A. H. Almaas (1)
- Acharya Shunya (1)
- adrienne maree brown (1)
- Alexandra Elle (1)
- Amanda Bisk (1)
- Amma (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Chelsey Luger (1)
- Chögyam Trungpa (1)
- Dacher Keltner (1)
- Damien Echols (1)
- Dan Harris (1)
- David Eagleman (1)
- Deena Metzger (1)
- Don Hanlon Johnson (1)
- Edward Hallowell (1)
- Elizabeth Gilbert (1)
- Elizabeth Mattis Namgyel (1)
- Emiliana Simon-Thomas (1)
- Eric Maisel (1)
- Esther Perel (1)
- Francoise Bourzat (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Harriet Lerner (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jacqui Lewis (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jennifer Peepas (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Joanna Macy (1)
- John Bradshaw (1)
- John C. Parkin (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Julie Schwartz Gottman (1)
- Karlfried Graf Dürckheim (1)
- Kathlyn Hendricks (1)
- Krista Tippett (1)
- Larry Dossey (1)
- Lynne Twist (1)
- Mark Wolynn (1)
- Marshall Rosenberg (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Nicole Cardoza (1)
- Parker J. Palmer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Resmaa Menakem (1)
- Rich Roll (1)
- Richard Davidson (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Saeed Jones (1)
- Shefali Tsabary (1)
- Shelly Tygielski (1)
- Shinzen Young (1)
- Simone Biles (1)
- Sister Jenna (1)
- Stephanie Rose Bird (1)
- Stephen Cope (1)
- Stephen Levine (1)
- Stephen Porges (1)
- Sue Morter (1)
- Tara Mohr (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)