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Meditation and Children, Part 5: Creative Visualization

By Dr. Gail Gross — 2016

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

Read on www.huffpost.com

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3 Ways to Teach Kids Patience

If your kid wasn't born to wait, you're not alone. Good news is that patience is actually a skill you can teach and Sofia shares with us 3 simple and fun ways to do so.

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Parenting