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Meditation and Children, Part 5: Creative Visualization

By Dr. Gail Gross — 2016

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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Addiction Proof Your Child: A Realistic Approach to Preventing Drug, Alcohol, and Other Dependencies

In a world where binge drinking, recreational and prescription drug abuse, chronic overeating and anorexia, and Internet gambling and pornography are all too common among teens, it’s time to rethink the conventional wisdom about addiction. We clearly need something more than “just say no.

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Emotional Chaos to Clarity: Move from the Chaos of the Reactive Mind to the Clarity of the Responsive Mind

Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.

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