By James Olson — 2017
The world’s teachers have long taught that the most important thing we can discover is knowledge of self. Helpful to an understanding of who we are is an understanding of sacred geometry.
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Author/teacher Jeff Foster shares how to mindfully meet a broken heart, honour it, breathe into it, allow blocked energy to move. How to bring love and acceptance to present-moment feelings of fear, sadness and longing.
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Is there a gap between how you’d like things to be and how they are? Most likely there is, and it hurts. It may be a small gap or a freaking enormous ravine, but that gap is, in fact, probably the primary cause of pain and unhappiness for most people.
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In this video, Mo Fathelbab, the author of “The Friendship Advantage," teaches us his seven keys for building authentic relationships.
In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
His Holiness the Dalai Lama's public talk given at the West Lawn of the US Capitol in Washington DC, USA, on July 9, 2011.