ARTICLE

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Practicing Self-Care When Time Is Hard to Find

By Randi Kay

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

Read on www.becomingminimalist.com

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56:37

18. Bodyfulness for Deeper Mindfulness

Christine Caldwell talks about her new book, Bodyfulness, which is a practice that challenges us to take mindfulness one step further by using our body's knowledge and intuition to make more empowered and informed choices in everyday life.

Video
Christine Caldwell
2017
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01:24:45

Bodyfulness talk

A presentation on Bodyfulness - the theory and methods of body-centered practices that can be applied to psychotherapy, the arts, education, and activism

Video
Christine Caldwell
2021
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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

Book
Christine Caldwell
2025
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Oppression and the Body: Roots, Resistance, and Resolutions

Asserting that the body is the main site of oppression in Western society, the contributors to this pioneering volume explore the complex issue of embodiment and how it relates to social inclusion and marginalization.

Book
Christine Caldwell (editor), Lucia Bennett Leighton (editor)
2018
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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

Book
Christine Caldwell
1997
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EXPLORE TOPIC

Self-Care