But one of the hallmarks of emotional maturity is to recognize the validity of multiple realities and to understand that people think, feel, and react differently. Often we behave as if ‘closeness’ means ‘sameness.’
1
ARTICLE
Practicing Self-Care When Time Is Hard to Find
By Randi Kay
In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Awareness (31)
- Emotional and Mental Health (28)
- Relationship with Time (28)
- Self-Development (26)
- Embodiment (24)
- Mind-Body Connection (24)
- Self-Discovery (23)
- Self-Reflection Practices (20)
- Mindfulness (17)
- Anxiety (15)
- Self-Healing (15)
- Spiritual Life (15)
- BIPOC Well-Being (14)
- Mindfulness Practices (14)
- Honoring Emotion (13)
- Meditation (13)
- Stress Management (13)
- Activism/Service (12)
- Empowerment (12)
- Entrepreneurship (12)
- Self-Love (12)
- Self-Realization (12)
- Trauma Healing (12)
- Buddhism (11)
- Neuroscience (11)
- Self-Actualization (11)
- Transformation (11)
- Breathwork (10)
- Burnout (10)
- Connection with Nature (10)
- Diet and Nutrition (10)
- Happiness (10)
- Inner Life (10)
- Time Management (10)
- Women’s Well-Being (10)
- Authenticity (9)
- Black Well-Being (9)
- Goal Setting (9)
- Inner Peace (9)
- Self-Acceptance (9)
- Self-Control (9)
- Self-Reckoning (9)
- Spiritual Awakening (9)
- Athlete Well-Being (8)
- Caregiver Well-Being (8)
- Journaling (8)
- Somatic Practices (8)
- Work-Life Balance (8)
- Compassion Fatigue (7)
- Confidence (7)
- Creative Well-Being (7)
- Exercise (7)
- Human Potential (7)
- Identity (7)
- Search for Purpose (7)
- Self-Compassion (7)
- Self-Limiting Beliefs (7)
- Spiritual Healing (7)
- Stress (7)
- Aging (6)
- Communication Skills (6)
- Consciousness (6)
- Courage (6)
- Depression (6)
- Fear (6)
- Fellowship and Community (6)
- Guided Meditation (6)
- Habits of Mind (6)
- Joy (6)
- Letting Go (6)
- Life Challenges (6)
- Resilience (6)
- Rest (6)
- Self-Reliance (6)
- Self-Worth (6)
- Spiritual Growth (6)
- Suffering (6)
- Veteran Well-Being (6)
- Anger (5)
- Cancer (5)
- Community Healing (5)
- Energy Healing (5)
- Female Empowerment (5)
- Habit Formation (5)
- Imagination and Creativity (5)
- Inner Strengths (5)
- Interdependence (5)
- Love (5)
- Neurodiversity (5)
- Perception (5)
- Racism (5)
- Somatic Experiencing (5)
- Soul Mission (5)
- Well-Being (5)
- Anger Management (4)
- Chronic Health Conditions (4)
- Curiosity (4)
- Disabled Well-Being (4)
- Ecospirituality (4)
- Failure (4)
- Finding Meaning (4)
- Focus (4)
- Freedom (4)
- Grief (4)
- Grit (4)
- Healthy Eating (4)
- Indigenous Well-Being (4)
- Integrative Medicine (4)
- Leadership (4)
- Living with Illness (4)
- Loneliness (4)
- Longevity (4)
- Motivation (4)
- Non-Duality (4)
- Offering Support to Others (4)
- Peak Performance (4)
- Prayer (4)
- Productivity (4)
- PTSD (4)
- Relationship Challenges (4)
- Romantic Relationships (4)
- Self-Esteem (4)
- Self-Pressure (4)
- Social Justice (4)
- Spiritual Direction (4)
- Tibetan Buddhism (4)
- Vulnerability (4)
- Willpower (4)
- Young Adult Well-Being (4)
- Zen Buddhism (4)
- Acceptance (3)
- Autoimmune Disease (3)
- Ayurveda (3)
- Chronic Pain (3)
- Diamond Approach (3)
- Emotional Intelligence (EQ) (3)
- Forest Bathing (3)
- Goddess (3)
- Healing Approaches (3)
- Hope (3)
- Illness and Injury (3)
- Indigenous Healing Approaches (3)
- Intimacy (3)
- Kindness (3)
- Lifestyle Medicine (3)
- Living as an Empath (3)
- Movement Meditation (3)
- Negative Self-Talk (3)
- Nutritional Medicine (3)
- Oneness (3)
- Parenting (3)
- Play (3)
- Positive Self-Talk (3)
- Racial Identity (3)
- Science and Spirituality (3)
- Setting Limits and Boundaries (3)
- Shame (3)
- Sleep (3)
- Social Media Addiction (3)
- Social Presence (3)
- Spiritual Development (3)
- Stoicism (3)
- Sufism (3)
- Values (3)
- Yoga (3)
- Acupressure (2)
- ADD/ADHD (2)
- Addiction Recovery (2)
- Asking for Help (2)
- Biohacking (2)
- Brain Health (2)
- Christian Mysticism (2)
- Chronic Fatigue (2)
- Collective Trauma (2)
- Compassion (2)
- Competition (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Decision Making (2)
- Dementia (2)
- Digital Life (2)
- Disconnection (2)
- Discrimination (2)
- Ego Transcendence (2)
- Empathy (2)
- Enlightenment (2)
- Enneagram (2)
- Environmental Justice (2)
- Financial Instability (2)
- Gender Identity (2)
- Growth Mindset (2)
- Guilt (2)
- Handling a Loved One’s Illness (2)
- Highly Sensitive People (2)
- Inner Child (2)
- Integrity (2)
- Intention (2)
- Intuition (2)
- Islam (2)
- Jealousy/Envy (2)
- Latinx Well-Being (2)
- LGBTQIA Well-Being (2)
- Masculine/Feminine Dynamics (2)
- Mindfulness Meditation (2)
- Motherhood (2)
- Mysticism (2)
- Naturopathy (2)
- Passion (2)
- Past Lives and Reincarnation (2)
- Performance Anxiety (2)
- Personal Development (2)
- Philosophical Approaches (2)
- Poetry (2)
- Positive Thinking (2)
- Quantum Physics (2)
- Race and Gender (2)
- Relationship with Money (2)
- Ritual (2)
- Self-Discipline (2)
- Self-Employment (2)
- Shadow (2)
- Social Responsibility (2)
- Speaking Your Truth (2)
- Spirituality and Health (2)
- Storytelling (2)
- Sutras (2)
- The Divine (2)
- The Feldenkrais Method (2)
- Visualization (2)
- Weight Concerns (2)
- Work Challenges (2)
- Work Ethic (2)
- Work Relationships (2)
- Youth Activism (2)
- Abandonment (1)
- Accepting Love (1)
- Access to Education (1)
- Adaptability (1)
- Addiction (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Autism (1)
- Awe (1)
- Body Mapping (1)
- Body Positivity (1)
- Bodywork (1)
- Building Character (1)
- Building Culture (1)
- Bullying (1)
- Chakras (1)
- Changes in Libido (1)
- Children’s Well-Being (1)
- Christianity (1)
- Chronic Anxiety (1)
- Climate Change (1)
- Cognition (1)
- Cognitive Behavioral Therapy (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Connection (1)
- Criticism and Rejection (1)
- Cross-Cultural Dynamics (1)
- Death or Loss of a Child (1)
- Drug Addiction (1)
- Dysfunctional Childhood (1)
- Ego (1)
- Energy Balancing (1)
- Epigenetics (1)
- Facing Own Death (1)
- Fate (1)
- Fatigue (1)
- Feminism (1)
- Fiction (1)
- Following Bliss (1)
- Forgiveness (1)
- Functional Medicine (1)
- Gender Challenges (1)
- Generosity (1)
- Genetics (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Holism (1)
- Imposter Syndrome (1)
- Incarceration (1)
- Inflammation (1)
- Judaism (1)
- Jungian Analysis (1)
- Karma (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Light Therapy (1)
- Magic (1)
- Manifestation (1)
- Mantra Meditation (1)
- Memoir (1)
- Men’s Well-Being (1)
- Mental Health Challenges (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Mythology (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neoshamanism (1)
- Neuroplasticity (1)
- Neuropsychology (1)
- New Relationships (1)
- Optimism (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Polyvagal Theory (1)
- Psychedelic Journey (1)
- Psychology and Spirituality (1)
- Qi (1)
- Quitting Your Job (1)
- Racial Healing (1)
- Religious Experience (1)
- Reproductive Health (1)
- Retirement (1)
- Rolfing (1)
- Self-Expression (1)
- Sex (1)
- Sexual Health (1)
- Shamanism (1)
- Social Anxiety (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Subconscious (1)
- Suicide (1)
- Sustainability (1)
- Taoism (1)
- Tarot (1)
- Teacher Burnout (1)
- Toxic Relationships (1)
- Transgender Well-Being (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Trust (1)
- Veganism (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Zen Meditation (1)
FILTER
TEACHER
- Dan Buettner (4)
- Harriet Lerner (4)
- Luisah Teish (4)
- A. H. Almaas (3)
- don Miguel Ruiz (3)
- Judith Orloff (3)
- Kabir Helminski (3)
- Oprah Winfrey (3)
- Peter A. Levine (3)
- The Dalai Lama (3)
- Thich Nhat Hanh (3)
- Andy Puddicombe (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Bruce Lipton (2)
- Caroline Welch (2)
- Daniel Amen (2)
- Danya Ruttenberg (2)
- David Steindl-Rast (2)
- Debbie Ford (2)
- Diane Stein (2)
- Edward Hallowell (2)
- Jane E. Brody (2)
- Kim Eng (2)
- Leah Guy (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Mel Robbins (2)
- Michael Brown (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Pierre Teilhard de Chardin (2)
- Reginald Ray (2)
- Rich Roll (2)
- Roger Walsh (2)
- Rumi (2)
- Tony Robbins (2)
- Adyashanti (1)
- Alan Watts (1)
- Albert Einstein (1)
- Alice Miller (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Arnold Mindell (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brynn Putnam (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Gilbert (1)
- Daniel Goleman (1)
- Daniel J. Siegel (1)
- Dave Asprey (1)
- David Spiegel (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Dondi Dahlin (1)
- Edgar Cayce (1)
- Elaine Aron (1)
- Elena Brower (1)
- Elson Haas (1)
- Evelyn Underhill (1)
- Gabor Maté (1)
- Gangaji (1)
- Gary Zukav (1)
- Grandmother Flordemayo (1)
- Ida Rolf (1)
- Jacqueline Carter (1)
- James Hollis (1)
- Jerry M. Ruhl (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- Joel Kahn (1)
- John C. Parkin (1)
- John Perry (1)
- John Sarno (1)
- Jonathan Van Ness (1)
- José Shinzan Palma (1)
- Joseph Goldstein (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kris Carr (1)
- Krista Tippett (1)
- Lama Rod Owens (1)
- Lama Surya Das (1)
- Latham Thomas (1)
- Lewis Howes (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Mantak Chia (1)
- Mark Nepo (1)
- Martin Luther King Jr. (1)
- Matt Kahn (1)
- Naomi Shihab Nye (1)
- Nikki Mirghafori (1)
- Norman Fischer (1)
- Osho (1)
- Panache Desai (1)
- Patanjali (1)
- Pema Chödrön (1)
- Resmaa Menakem (1)
- Risa Kaparo (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rodney Yee (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Sonia Sanchez (1)
- Stephen Porges (1)
- Sylvia Boorstein (1)
- Terence McKenna (1)
- Terri Cole (1)
- Thomas Hübl (1)
- Wendell Berry (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
