By Randi Kay
In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.
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CLEAR ALL
This course discusses the various stressors caregivers are presented with on a daily basis and how to cope. Dr. Patricia Watson of the National Center for PTSD presents tools for self-care and coping by highlighting five core essential elements.
Learn how to enhance your immune system and find the key to good health. This inspiring program leads you through several empowering meditations, each a combination of guided imagery and autohypnosis.
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Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr.
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Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care.
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A practical, user-friendly guide for women seeking focus and calm in the midst of life’s storms. Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted.
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More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
Kim discusses how our mental conditioning can result in physical contractions-and how the practice of Presence can return our mind and body into a state of relaxed awareness.
Kim explains how cultivating the practice of non-attachment and forgiveness allows situations to become less stressful.
According to spiritual teacher Eckhart Tolle, everything you need to be happy is already inside you; you just have to be present to access it. Watch as he explains how getting lost in your own head can keep you from feeling whole and advises how to combat that tendency.