ARTICLE

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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

By Shelly Tygielski — 2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Read on www.mindful.org

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Courage

Courage takes many different forms such as physical courage in the face of bodily harm or death, social courage in the face of rejection or exclusion, intellectual courage to engage new ideas and concepts, and moral courage to do the right thing in the face of opposition or disapproval.

Article
Alberto Villoldo
2020
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EXPLORE TOPIC

Self-Care