ARTICLE

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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

By Shelly Tygielski — 2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Read on www.mindful.org

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The Healing Power of Heritage

Interventions rooted in indigenous traditions are helping to prevent suicide and addiction in American Indian and Alaska Native communities.

Article
Heather Stringer
2018
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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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The Truth About Indigenous Wellness, From a Native American Perspective

Many of us grew up facing racism and discrimination for practicing our culture and simply being Indigenous.

Article
Chelsey Luger
2019
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EXPLORE TOPIC

Self-Care