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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

By Shelly Tygielski — 2019

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Read on www.mindful.org

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For People with Disabilities, Asking for Help Carries Hidden Costs

We should remember that while disabled people can become good at asking for help, few of us are entirely comfortable with it.

Article
Andrew Pulrang
2019
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Models Chella Man and Aaron Philip Demand Better Representation for Disabled Communities

Models and best friends Chella Man and Aaron Philip are challenging fashion ideals. The two discuss growing up feeling excluded and invisible and detail the bravery it takes to be the change you want to see.

Article
Tish Weinstock
2020
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Self-Care