By Jennifer Freed — 2020
One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.
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CLEAR ALL
We already have everything we need. There is no need for self-improvement. We are one blink of an eye away from being fully awake.
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I learned again and again in my life, until you get your own act together, you’re not ready for Big Love. What you’re ready for is one of those codependent relationships where you desperately need a partner.
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We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.
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The strongest relationships are between two people who can live without each other but don’t want to.
Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.
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Spiritual teacher Panache Desai explains that as you embrace yourself, including your neuroses, you begin to realize public opinion and approval are inconsequential to your soul’s development. Finding the courage to live in alignment with that is the experience of love.
Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing.
A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.
This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.
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