ARTICLE

FindCenter AddIcon

Using Astrology to Release Shame

By Jennifer Freed — 2020

One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.

Read on goop.com

FindCenter Post-Image

We already have everything we need. There is no need for self-improvement. We are one blink of an eye away from being fully awake.

FindCenter AddIcon
FindCenter Post-Image
08:14

The Power of Identity

FindCenter AddIcon
FindCenter Post-Image

I learned again and again in my life, until you get your own act together, you’re not ready for Big Love. What you’re ready for is one of those codependent relationships where you desperately need a partner.

FindCenter AddIcon
FindCenter Post-Image

We cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

FindCenter AddIcon
FindCenter Post-Image

The strongest relationships are between two people who can live without each other but don’t want to.

FindCenter AddIcon
FindCenter Post-Image

Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

FindCenter AddIcon
FindCenter Post-Image
01:49

Panache Desai: You’re Not Here to Be Liked

Spiritual teacher Panache Desai explains that as you embrace yourself, including your neuroses, you begin to realize public opinion and approval are inconsequential to your soul’s development. Finding the courage to live in alignment with that is the experience of love.

FindCenter AddIcon
FindCenter Post-Image

Beautiful You: A Daily Guide to Radical Self-Acceptance

Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing.

FindCenter AddIcon
FindCenter Post-Image

The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.

FindCenter AddIcon
FindCenter Post-Image
06:50

The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

FindCenter AddIcon

EXPLORE TOPIC

Self-Acceptance