ARTICLE

FindCenter AddIcon

Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

By Peter Malinowski — 2018

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Read on theconversation.com

FindCenter Post-Image

Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

Article
Yongey Mingyur Rinpoche
2010
FindCenter AddIcon
FindCenter Post-Image

What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

Article
Cathy Wong
2021
FindCenter AddIcon
FindCenter Post-Image

The Myths of Mindfulness

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

Article
Jill Suttie
2018
FindCenter AddIcon
FindCenter Post-Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
FindCenter AddIcon
FindCenter Post-Image

Chögyam Trungpa Rinpoche: Meditation 101

By meditation we mean something very basic and simple that is not tied to any one culture.

Article
Elephant Journal
2010
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness Meditation