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Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

By Peter Malinowski — 2018

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Read on theconversation.com

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The Myths of Mindfulness

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

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Mindfulness Meditation