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Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

By Peter Malinowski — 2018

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Read on theconversation.com

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You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.

Article
Elizabeth A. Stanley
2019
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Mindfulness Meditation