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Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

By Peter Malinowski — 2018

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Read on theconversation.com

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Your Brain Predicts (Almost) Everything You Do

Cutting-edge neuroscience shows that your brain isn’t built for thinking—it’s made to predict your reality, and you have more power over that perception than you might think.

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Lisa Feldman-Barrett
2021
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Jordan Lally
2018
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Nurtured by Nature

Psychological research is advancing our understanding of how time in nature can improve our mental health and sharpen our cognition.

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Kirsten Weir
2020
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EXPLORE TOPIC

Mindfulness Meditation