By Sharon Salzberg — 2018
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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CLEAR ALL
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
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Excerpted from High Magick: A Guide to the Spiritual Practices that Saved My Life on Death Row.
Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.