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Why Loving-Kindness Takes Time: Sharon Salzberg

By Sharon Salzberg — 2018

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

Read on www.mindful.org

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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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Lovingkindness Meditation