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Why Loving-Kindness Takes Time: Sharon Salzberg

By Sharon Salzberg — 2018

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Lovingkindness Meditation