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Why Loving-Kindness Takes Time: Sharon Salzberg

By Sharon Salzberg — 2018

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

Read on www.mindful.org

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Daily Life as Spiritual Exercise

In the Middle Ages people were well aware of the inexhaustible power that arises simply from sitting still. After that time, knowledge of the purifying power of stillness and its practice was, in the West, largely lost.

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Lovingkindness Meditation