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Why Loving-Kindness Takes Time: Sharon Salzberg

By Sharon Salzberg — 2018

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

Read on www.mindful.org

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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Lovingkindness Meditation