By Sharon Salzberg — 2018
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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Pema Chödrön on four ways that meditation helps us deal with difficulty.
Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
Try this short meditation when you need a reminder that you are, and have, enough.
One of the great blocks to realizing the gold of who we are is our conviction that something is wrong with me.
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