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Why You Find It So Difficult to Be Nice to Yourself

By Anisa Purbasari Horton — 2020

Many of us are able to extend compassion toward others, yet struggle when it comes to extending it to ourselves.

Read on www.fastcompany.com

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Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

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Self-Compassion