By Headspace
Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.
Read on www.headspace.com
CLEAR ALL
While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.
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