By Headspace
Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.
Read on www.headspace.com
CLEAR ALL
Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.
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Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
Ruth King guides us in a practice to explore the truth of our interconnectedness.
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
You have questions about mindfulness and meditation. Mindful has the answers.
New research suggests that including mindfulness skills in childbirth education can help first-time mothers cope with their fears.
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A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.
Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.
“Letting go is also the practice of letting in, letting your teacher be alive in you,” says a senior disciple of the celebrity Buddhist monk and author.
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.