By Headspace
Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.
Read on www.headspace.com
CLEAR ALL
When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.
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