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Mindful Death

By Headspace

Facing our own mortality can be uncomfortable and, for some, distressing. But when we befriend death—when we approach death mindfully—its force doesn’t necessarily derail us in the same way.

Read on www.headspace.com

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Stacey Colino
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According to a new study, mindfulness can help with feeling of loneliness.

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

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How Doing Nothing Can Help You Truly Live

We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.

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Sharon Salzberg
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The Big Brain Benefits of Meditation

Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.

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How to Make Your Morning Routine More Mindful

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

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Mindful Staff
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Preparing to Die

Death is a journey into the unknown, but like any journey it goes better if you’re prepared. Andrew Holecek offers meditations and teachings from the Tibetan Buddhist tradition to help you prepare for the end of life—and what comes next.

Article
Andrew Holecek
2017
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EXPLORE TOPIC

Death-Positive Movement