By Shakti Gawain
This is a meditation to get in contact with the wise being that is a part of you.
Read on innerself.com
CLEAR ALL
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.
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