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Meditation: Contact the Wise Being Within

By Shakti Gawain

This is a meditation to get in contact with the wise being that is a part of you.

Read on innerself.com

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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

Article
Michelle Ribeiro, BCom.
2020
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Guided Meditation