ARTICLE

FindCenter AddIcon

Meditation: Contact the Wise Being Within

By Shakti Gawain

This is a meditation to get in contact with the wise being that is a part of you.

Read on innerself.com

FindCenter Post-Image

Tame Feelings of Shame with This 10-Minute Practice

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Article
Patricia Rockman
2109
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation