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Meditation: Contact the Wise Being Within

By Shakti Gawain

This is a meditation to get in contact with the wise being that is a part of you.

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What’s the Buzz? Sound Therapy

Mr. Goldman draws an analogy between sound healing and prayer. Many cultures, he said, believe that vocalizing a prayer amplifies it. By the same token, he said, expressing what you want a sound to accomplish, can help you heal yourself—or someone else.

Article
Stephanie Rosenbloom
2005
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Guided Meditation