ARTICLE

FindCenter AddIcon

Why Everyone Needs to Stop Saying Yoga Doesn't Count as a Workout

By Kathryn Budig — 2015

It's not a bonus sweat session; it's a necessary one.

Read on www.womenshealthmag.com

FindCenter Post-Image

Q&A: Is Backbending During Pregnancy Safe or Not?

Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.

Article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Post-Image

Q&A: Which Poses Are Best for Sciatica?

Sarah Powers advises yogis with sciatica which poses to avoid and which to favor.

Article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Post-Image

Q&A: What’s the Purpose of Practicing Sun Salutations?

Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.

Article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Post-Image

Q&A: Why Is My Neck So Uncomfortable in Camel Pose?

Sarah Powers offers advice for modifying neck position in Camel Pose.

Article
Sarah Powers
2007
FindCenter AddIcon
FindCenter Post-Image

Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

Article
Michael Sexton
2009
FindCenter AddIcon
FindCenter Post-Image

Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

Article
Reema Datta
2021
FindCenter AddIcon
FindCenter Post-Image

Exercise May Help to Ease ‘Chemo Brain’

Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.

Article
Gretchen Reynolds
2021
FindCenter AddIcon
FindCenter Post-Image

How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
FindCenter AddIcon
FindCenter Post-Image

Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

Article
Niki Perlberg
2020
FindCenter AddIcon
FindCenter Post-Image

Competition Is the Best Workout Motivation, Study Finds

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

Article
Ana Sandolu
2016
FindCenter AddIcon

EXPLORE TOPIC

Exercise