ARTICLE

My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

FindCenter Post-Image

9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

1

FindCenter Post-Image

Yale’s Happiness Professor Says Anxiety Is Destroying Her Students

The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”

FindCenter Post-Image

When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Arthur C. Brooks

FindCenter Post-Image

At LinkedIn, Mindfulness Is Serious Business

LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”

Lindsay Blakely

FindCenter Post-Image

4 Research-Backed Benefits of Mindful Breathing

In part three of this three-part series on The Science of Breathing, discover a few of the ways focusing on the breath in yoga—and in everyday life—can improve your overall well-being.

FindCenter Post-Image

Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Scott Barry Kaufman

FindCenter Post-Image

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

1

FindCenter Post-Image

The Miracle of Everyday Mindfulness

When the body and mind are together, we can establish ourselves in the here and now and get in touch with life and all of its wonders.

Thich Nhat Hanh

1

FindCenter Post-Image

A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

1

FindCenter Post-Image

The Positive Effects of Nature on Your Mental Well-Being

We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.

Madhuleena Roy Chowdhury

1
2
Next

EXPLORE TOPIC

Meditation