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My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Meditation