ARTICLE

FindCenter AddIcon

My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

FindCenter Post-Image

How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

FindCenter AddIcon
FindCenter Post-Image

3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

FindCenter AddIcon
FindCenter Post-Image

How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

FindCenter AddIcon
FindCenter Post-Image

Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

FindCenter AddIcon
FindCenter Post-Image

Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

FindCenter AddIcon
FindCenter Post-Image

7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

FindCenter AddIcon
FindCenter Post-Image

Can Meditation Really Cure Disease?

A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.

FindCenter AddIcon
FindCenter Post-Image

Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

FindCenter AddIcon
FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

FindCenter AddIcon
FindCenter Post-Image

Enriching Our Concept of Mindfulness

“Mindfulness” means way more than the English word “mind.

FindCenter AddIcon

EXPLORE TOPIC

Meditation