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My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Meditation