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My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

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Living the Life You Wish to Live

Stephen and Ondrea Levine, counselors and meditation teachers, sit down with psychotherapist Barbara Platek to speak about easing the transition from life to death.

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What We Can Learn from the Dying – Stephen Levine

What people do [when faced with their own death] is to begin looking into their own hearts and into the eyes of those with whom they share their lives. And all too often they find that these aren’t places they’ve looked very deeply before.

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Opening to Death

We will have to give up the notion that death is catastrophe, or detestable, or avoidable, or even strange. We will need to learn more about the cycling of life in the rest of the system, and about our connection to the process.

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

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EXPLORE TOPIC

Meditation