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How to Practice Mindfulness Throughout Your Work Day

By Rasmus Hougaard, Jacqueline Carter — 2016

You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.

Read on www.mindful.org

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How to Achieve Sustainable Remote Work

Companies must move away from surveillance and visible busyness, and toward defined outcomes and trust.

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Why Are So Many Knowledge Workers Quitting?

The coronavirus pandemic threw everyone into Walden Pond.

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The Great Cubicle Escape

What happens when daydreams about moving to the country suddenly become possible?

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The Frustration with Productivity Culture

Why we’re so tired of optimizing our work lives, and what we should do about it.

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It’s Time to Embrace Slow Productivity

We need fewer things to work on. Starting now.

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EXPLORE TOPIC

Mindfulness Practices