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How to Practice Mindfulness Throughout Your Work Day

By Rasmus Hougaard, Jacqueline Carter — 2016

You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.

Read on www.mindful.org

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Karmuppance

In the mid-sixties there seemed to be an expectation that if we got high, we’d be free. We were not quite realistic about the profundity of man’s attachments and deep clingings. We thought that if only we knew how to get high the right way, we wouldn’t come down.

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EXPLORE TOPIC

Mindfulness Practices