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How to Practice Mindfulness Throughout Your Work Day

By Rasmus Hougaard, Jacqueline Carter — 2016

You can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in over 250 organizations, here are some guidelines for becoming a more focused and mindful leader.

Read on www.mindful.org

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'Living a Life of Awareness' Author don Miguel Ruiz Jr. Challenges the Concept of Identity, Offers Spiritual Advisement

Like his highly-acclaimed father before him, author Don Miguel Ruiz Jr. is a creator of self-help spiritual texts that examine the principles of belief, wisdom and health.

Article
Nicole Akoukou Thompson
2015
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Are You Using Knowledge, or Is Knowledge Using You?

Throughout life, we constantly narrate, or commentate on, everything we do, say, see, touch, smell, taste, and hear. As natural storytellers, we continuously keep the plot moving forward, sometimes missing millions of subplots that are developing on their own.

Article
Miguel Ruiz, Jr.
2013
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Mindfulness Practices