By Poppy Jamie — 2019
Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.
Read on www.fastcompany.com
CLEAR ALL
No one said building a company is easy. But it’s time to be honest about how brutal it really is—and the price so many founders secretly pay.
You have to “turn it off” to “turn it on” when it matters most.
Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.
What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.
Our tendency to work too much is neither arbitrary nor sinister: it’s a side effect of the haphazard nature in which we allow our efforts to unfold.
1
In a world where it seems as though the pressure to perform is always on, more and more people are admitting to burnout at work. What is this phenomenon, and how can you cope with it if it happens to you?
Feeling burned out at work? Find out what you can do when your job affects your health.
We all know that unmanaged stress can be destructive. But are there positive sides to stress as well?