By Jana Long — 2019
Jana Long’s top six tips for leading a class with adults over 60.
Read on www.yogajournal.com
CLEAR ALL
Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.
Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.