By Jana Long — 2019
Jana Long’s top six tips for leading a class with adults over 60.
Read on www.yogajournal.com
CLEAR ALL
Psychologists have indeed shown in several studies that adults, especially those over the age of 40, perceive time as moving faster than it did when they were children. Why?
Every day, I get closer to the brink of everything. We’re all headed that way, of course, even when we’re young, though most of us are too busy with Important Matters to ponder our mortality.
The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.
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