By Jana Long — 2019
Jana Long’s top six tips for leading a class with adults over 60.
Read on www.yogajournal.com
CLEAR ALL
Yoga is challenging (I struggle with the breathing), but it is a great option for Black men. We encounter daily obstacles including racism, physical and mental health challenges that require an outlet.
Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.