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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

By Lama Surya Das — 2013

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.

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The Best Year of Your Life: Dream It, Plan It, Live It

No. 1 New York Times bestselling author Debbie Ford's The Best Year of Your Life is a call to action to stop pretending that the future will bring you the life of your dreams and to instead start living your dreams in this moment and for the rest of your life.

Book
Debbie Ford
2024
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07:19

Lodro Rinzler on Sex and Dating with Mindfulness and Compassion

This teaching, from the author of THE BUDDHA WALKS INTO A BAR, asks us to contemplate what it means to bring mindfulness and compassion into the realm of sex and dating.

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Lodro Rinzler
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There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.

2012
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09:34

Rachel Naomi Remen: The Life Force (Excerpt)—from Thinking Allowed w/ Jeffrey Mishlove

Rachel Naomi Remen describes the awe and power of the life force-that enables thin blades of grass to grow up through concrete sidewalks. She emphasizes that we cut ourselves off from the power of the life force when we edit ourselves in accordance with the approval and disapproval of others.

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Rachel Naomi Remen
2010
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The Character Edge: Leading and Winning with Integrity

Character―the moral values and habits of an individual―is in the spotlight now more than perhaps at any other point in modern history. Politicians distort facts. Corporations cheat customers and investors. Athletes are caught using illegal supplements.

Book
Robert L. Caslen Jr., Michael D. Matthews, Martin Seligman (foreword)
2020
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10:18

Don’t Be “Distracted by Their Darkness” | Marcus Aurelius on Success

What can Marcus Aurelius teach us about being successful?

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Marcus Aurelius
2020
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EXPLORE TOPIC

Anger Management